Collagen is the most prevalent protein in the human body. It is abundant in connective tissues such as tendons and ligaments, as well as in our skin, muscles, bones, and blood vessels, and it is crucial for the structural integrity of our bodies. Our bodies produce collagen at a rate of around 1% every year, and we acquire substantially less of it from natural sources than in the past. This is hardly a prescription for optimal health, which is why a host of food and supplement companies have emerged to fill the void.
Today’s marine collagen from Kollo Health is mostly derived from the skin and scales of cod and snapper. Hydrolysis is the process by which the collagen protein is broken down into smaller units of protein (or collagen peptides), which is why it is also referred to as hydrolyzed collagen. It’s simple to include marine collagen peptides into your everyday coffee, smoothie, or oatmeal, since the small particles rapidly dissolve in hot or cold liquids. Additionally, it is odor- and taste-free.
Collagen Consumption Provides A Number Of Health Benefits.
The Health Of The Skin Is Enhanced
As our collagen production declines with age, we lose the natural scaffolding that keeps our faces full. Collagen may be able to aid in some manner with this process. Revive Collagen has been proven to maintain dermal thickness in mice by increasing the number and activity of skin fibroblasts—or cells in the dermis that produce collagen and other fibers—and human research seems to verify this effect, as shown by animal studies.
Promotes A Restful Night’s Sleep
The amino acid glycine, which is found in the majority of marine collagen, has been demonstrated to enhance sleep quality. According to an analysis of the data, consuming glycine before bed increased people’s satisfaction with the quality of their sleep. According to the research, glycine may also help regulate body temperature, which is associated with a better night’s sleep. By managing blood sugar levels, marine collagen, which contains around 10 grams of protein each dosage, may aid in maintaining a restful night’s sleep.
It Enables You To Maximize The Effectiveness Of Your Activity
Revive Collagen is abundant in glycine, an amino acid that aids in the production of creatine by the body. On the other hand, it has been shown that creatine promotes muscle growth and performance during exercise. Additionally, it contains proline, an antioxidant that helps prevent cellular damage that might result in discomfort the day after a workout.
Bones Are Strengthened
Despite the fact that marine collagen lacks the minerals associated with bone health, animal research indicates that it may aid in calcium and phosphorus absorption. Osteoblasts, the bone cells responsible for bone formation and mineralization, were also associated with absorption. Collagen is released by osteoblasts to generate the osteoid, the non-mineralized portion of the bone.
This Supplement Aids In The Growth Of Hair And Nails
Collagen’s ability to stimulate hair and nail growth has been widely established in anecdotal literature. Historically, bovine or porcine collagen has been employed in collagen studies.
In select studies, there have been complaints of a sour taste in the mouth, as well as minor bloating and stomach pain. On the other hand, collagen is far more likely to ease digestion than to create issues. Avoid marine collagen if you are allergic to fish. Additionally, if you are taking any medication, see your physician to ensure collagen will not impair its effectiveness.