Caring for an elderly loved one comes with heavy physical, emotional, and economic burdens. You can be exhausted, stressed, depressed, and sick. You also have to prioritize your health and wellbeing by giving yourself that much-needed break. This is possible by taking advantage of Philadelphia Personal Health Care Services which include respite care.
What is Respite Care
Respite care is a service that offers support for family caregivers by giving temporary care for a loved one who is ill, handicapped, or requires round-the-clock care, offering relief to the primary caregiver. With respite care, you can take a break from your everyday care routine and manage other responsibilities in your life. The following are the benefits of respite care:
Importance of Respite Care
According to studies, those who act as primary caregivers for family members are at a higher risk for stress-related health conditions like depression and different chronic diseases. Respite care must be seen as a major component of any caregiving program. Respite care offers the following benefits:
- Promotes relaxation. Primary caregivers need to rest their body so it functions properly. A lack of sleep and rest will lead to exhaustion and potentially depression.
- Offers assistance and support. Respite care offers the help you need when caring for an elderly loved one. Professional caregivers could also provide tips on what can be done when they are not in the house. Their tips are important especially if you have no experience caring for seniors who have chronic illnesses or cognitive impairment. By having support available, you can also concentrate on the needs of other family members.
- Allows you to take care of yourself. If you have time to care for yourself, you can better care for your loved one. Exercising, playing a sport, getting a massage, or meeting with friends can help you feel refreshed and ready to renew your routine of care.