Chocolate comes from cocoa. This is a plant with high level of minerals and antioxidants. Dark chocolate contains less amount of less sugar than milk chocolate. Dark chocolate has high amount of cocoa solids more than the milk chocolate. When you choose to purchase chocolate products as from mymallgift, you loved one; he/she will get many benefits. The benefits of eating dark chocolate include the following:
Chocolate is one of the best antioxidants
Dark chocolate has high level of antioxidant content. The antioxidant helps in boosting the immune system. Flavonoid, which is containing in the dark chocolate, modulates the inflammatory response of the immune system. Cocoa also assists the cells of the bodies in producing antibodies. Antibodies helps your body battle diseases and bacteria. Cocoa in the dark chocolate also makes the lymphoid organ to produce cells that leads to a better defence against disease.
Chocolate enables you to reduce the risks of heart diseases.
Cocoa found in dark chocolate helps in reducing risk death from heart disease. Flavanol contain in the dark chocolate affect two major risk factors for the heart disease; high blood pressure and high cholesterol. Flavanol in the dark chocolate produces nitrous oxide, which makes the blood vessels to dilate. This helps in improving your blood flow and lowers the blood pressure. This will help you in reducing the risk of getting heart disease. Polyphenols in the dark chocolate helps in lowering the levels of Low -density lipoprotein. Eating dark chocolate increases high levels of high-density protein. Polyphenols reduces bad cholesterol in the body thus reducing the risk of the heart disease.
Chocolate will improve your brain function.
Eating mygift dark chocolate may improve brain function and neurodegenerative conditions such as the Alzheimer’s diseases.Flavanoids in the dark chocolate helps the brain to reorganize in response to injury and diseases. Dark chocolate may improve brain function by increasing blood flow. The intake of chocolate helps in improving cognitive performance especially among the elderly people. The cocoa in the dark chocolate contains stimulant like caffeine that helps improving your brain function in the short term.
A dark chocolate stimulates neuro activity in the areas of the brain associated with pleasure and reward. This decreases stress and improves your mood
Improving blood sugar level and insulin resistance
Consuming healthy amount of dark chocolate rich in cocoa improves your body metabolism of glucose.Flavonoids in dark chocolate reduces oxidative stress which is the primary cause of insulin resistance. Flavonoid plays an important role in reducing blood sugar level. This can slow down the level of type 2 diabetes. Eating of dark chocolate in moderation reduces the risk of you getting diabetes. People who eat dark chocolate at least once a week have ales like hood of getting diabetes.
Moderate eating of dark chocolate is recommended for people who have diabetes. Eating of dark chocolate can has a number of health benefits to your body. This does not mean that you go out to increase the number of dark chocolates consumed daily. Dark chocolate is still loaded with calories and easy to overeat. A quality dark chocolate with 70% cocoa content is the best for body.