Sleep disorders can go undetected for some time. Often, the symptoms are written off as being associated with some other cause. While that may be true, the only way to deal with the situation is to find out if you do have a disorder. If any of the happening applies to you, now is the time to talk with a medical professional about arranging for a home sleep study Sugar Land TX as soon as possible.
You Hardly Ever Feel Well Rested When You Wake Up
In times past, waking up in the morning found you feeling rested and ready to tackle the day. That doesn’t happen any longer. Instead, you almost feel as tired when you get up as when you went to bed. While you can function, it’s not with the ease that you enjoyed before.
The issue could have to do with an inability to obtain the deep sleep that your mind and body needs. The sleep study will provide some insight into what’s happening at night. That in turn may lead to some ideas on how to achieve more restful sleep in the future.
Unusually Tired During the Day
It’s not unusual for people to have something of an energy slump in the middle of the afternoon. In the past, that certainly applied to you. Lately, that slump seems to be happening earlier. There are days when you feel wiped out before lunchtime arrives.
This could also mean you’re not getting the recuperative sleep that you need. Undergoing a study could determine what’s happening at night, and provide some direction in how to treat your condition.
And You’re More Easily Irritated
A lack of deep sleep does more than leave you feeling tired. It will also trigger emotional issues that can begin to interfere with your ability to function. One of the first and more common signs of a problem is a change in how you react to what is happening to you.
If little things that never used to bother you at all now trigger extreme irritation, there’s a good chance that the change in temperament has to do with a lack of proper sleep. Undergoing a
home sleep study Sugar Land TX will determine if this is what’s happening. If a sleep issue is the cause of the irritation, rest assured there are things that can be done.
And You Seem to Be Waking Up at Night More Often
You have noticed that you seem to wake up more often at night. It’s not a matter of nature calling because of that large beverage you had an hour before bed. You have no urge to get up for any reason; you simply wake up for no apparent reason.
Interruptions in your sleep, especially when they are becoming more frequent, is a sign that you have a sleep disorder. A home sleep study will determine how often this is happening and provide some insight into what is causing you to wake up so much.
Remember that all people need a certain amount of sleep to function properly. Don’t assume what you’re going through is temporary. Schedule an appointment with a doctor and see what can be done to arrange a home sleep study. What you learn may be the first step in getting your life back on track.